Cohort 15 - Online (Live)

SCHEDULE

Tuesday, May 4

1-2:30pm (CT)

Introduction & Greetings

Theory: Water Calming Stages (Sensations, Perceptions, & Emotions)

Theory: Neuroscience (Brain Activation & Networks)

Practice: Sensory Immersion

Theory: Place Attachment (Sensations)

Theory: Fractal Dimension (Sensations)

Tuesday, May 18

1-2:30pm (CT)

Practice: Sensory Immersion

Practice: Clouds/Fog of Awareness

- Creative Exercise

- Breathing Exercise

- Discussion: Awareness

Theory: Introspection (Perceptions)

Thursday, May 20

1-2:30pm (CT)

Practice: Sensory Immersion

Practice: Clouds/Fog of Awareness

- Creative Exercise

- Breathing Exercise

- Discussion: Awareness

Theory: Attention Restoration (Perceptions)

Tuesday, May 25

1-2:30pm (CT)

Practice: Sensory Immersion

Practice: Rain/Snow of Balance

- Creative Exercise

- Breathing Exercise

- Discussion: Balance

Theory: Impermanence (Perceptions)

Thursday, May 27

1-2:30pm (CT)

Practice: Sensory Immersion

Practice: Rain/Snow of Balance

- Creative Exercise

- Breathing Exercise

- Discussion: Balance

Theory: Ecocentrism (Perceptions)

Tuesday, Jun 1

1-2:30pm (CT)

Practice: Sensory Immersion

Practice: River/Stream of Meaning

- Creative Exercise

- Breathing Exercise

- Discussion: Meaning

Theory: Motivation (Emotions)

- Hope (Dopamine, Frisson)

Thursday, Jun 3

1-2:30pm (CT)

Practice: Sensory Immersion

Practice: River/Stream of Meaning

- Creative Exercise

- Breathing Exercise

- Discussion: Meaning

Theory: Pleasure (Emotions)

- Joy (Endorphins, Enkephalins, Endocannabinoids)

Tuesday, Jun 8

1-2:30pm (CT)

Practice: Sensory Immersion

Practice: Ocean/Lake of Resilience

- Creative Exercise

- Breathing Exercise

- Discussion: Resilience

Theory: Nature Connectedness (Emotions)

- Connection (Oxytocin, Spirituality)

Tuesday, Jun 10

1-2:30pm (CT)

Practice: Sensory Immersion

Practice: Ocean/Lake of Resilience

- Creative Exercise

- Breathing Exercise

- Discussion: Resilience

Theory: Stress Recovery (Emotions)

- Relaxation (Serotonin, GABA)

Tuesday, Jun 15

1-2:30pm (CT)

Review & Farewells

Cohort Total: $1000

*Cancellations made by participants over six months in advance receive a full refund. Cancellations made by participants under six months in advance are charged $400 for processing and preparation fees. If any cancellations need to be made by the Water Calming Institute, participants will receive a full refund. Fee does not include travel, lodging, ground transportation, or meals. These arrangements are made individually by the participant.